This video includes a sample of the first hot power yoga class that I attended and how I got hooked on this fast-paced yoga style. I think of it as yoga for yogis with ADD. I hope you enjoy it.
Archive for December, 2011
A sample of a hot yoga class that includes vinyasa flow. This gives a sample of the poses used in a hot power yoga class. It goes at a slower pace than what I am used to but it does involve the same poses.
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caloriesburnedinhotyoga 